Relational Therapy and Supervision

Brighton & Hove and Online

An inclusive, creative and relational space to explore experience, deepen understanding, and find ways of living that feel more inhabitable.

If you’re exploring therapy for the first time, returning after previous work, or simply curious whether this kind of space might be helpful, you’re very welcome here.

My work draws on depth psychology, neurodiversity-affirming practice, and transpersonal perspectives, with close attention to meaning, embodiment, and what is workable in everyday life. Rather than following a single framework, I shape the work around each individual person.

“The purpose of therapy is not to help us adjust to reality, but to help us imagine it differently.”
— James Hillman

Who I Work With

People come to this work from many different places. My practice often includes:

• adults of all ages, including those finding their way in early adulthood, as well as people navigating midlife or later-life transitions or periods of uncertainty
• neurodivergent adults, or those exploring whether they may be neurodivergent
• therapists in training or seeking reflective supervision
• people integrating powerful or meaningful experiences
• writers, artists, and others working in creative fields

These strands often overlap, and there’s no need to arrive with everything already worked out.

How I Work

My work is relational and context-aware, with close attention to capacity and load.

I’m interested in depth that unfolds at a pace that can be supported — therapy that integrates with everyday life rather than something that has to be pushed through or endured.

This approach has developed through practice, supervision, and reflection, alongside a long-standing interest in meaning, imagination, and the conditions that allow depth to be workable rather than overwhelming.

Clarity, humour, and limits are part of how the work unfolds.

At times, experience may touch questions of meaning, identity, belonging, or feel symbolic, imaginal, or transpersonal in nature. These aspects are recognised when they arise, but are never assumed or pursued at the expense of clarity or everyday needs.

When life is under strain, the work may involve containment, reducing demand, or simply not making things worse.

Often, it is the absence of pressure to regulate that allows regulation to return.

Inclusivity

I aim to offer an inclusive practice and welcome people from all backgrounds, including differences in race, gender, sexuality, culture, and identity.

Getting in Touch

This work may not suit you if you are primarily looking for quick techniques, strong direction, or a highly structured programme.

If what you are looking for is therapy or supervision that is paced, relational, and supportive of everyday life, you’re very welcome to get in touch.